为了使本文更加具有科学性,文章来源为practo

手淫和戒色对身高是否有影响

青春期的时候睾丸的激素水平较高，导致青少年的生长突增。睾丸激素与身体在青春期发生的各种生理变化有关，尤其是在男性，这种生理变化包括身高增加、肌肉生长、阴毛生长和男性生殖器官增大。有证据表明，睾丸激素水平可能会在自慰过程中上升，射精，这是自慰的结果，并不会显著影响睾丸激素的水平，自慰后射精不是睾丸激素的主要来源。手淫不会阻碍生长，但是过度的手淫可能会影响你正常的睾丸激素水平，从而影响生长。

你应该做什么

你没有什么好担心的，只是要确保你不会手淫过度。

健康小贴士

过度手淫会影响睾丸素水平，进而影响以后的性功能。

英文原文

A high level of testosterone is associated with the initial phase of puberty which causes growth spurt in adolescents. Testosterone is associated with the various physical changes occurring in the body during puberty, especially in males such physical changes include an increase in height, muscle growth, pubic hair growth, and enlargement of the male reproductive organs. There is some evidence that indicates that testosterone levels may rise during masturbation, ejaculation, which is the result of masturbation, does not significantly affects the levels of testosterone, semen ejaculated after masturbation is not the primary source of testosterone. Masturbation does not stunt growth, but excessive masturbation might affect your normal testosterone level and which may affect growth.

Next Steps

You have nothing to worry about, just make sure you don’t masturbate excessively.

Health Tips

Excessive masturbation can affect testosterone levels which can affect sexual function later on.

分析

西医大多数都是认为手淫和自慰是无害的,但是我个人认为我们（中国）大多数人远远缺乏对性的正确认识,因为我们长期对性是避而不谈,这就增加了我们的好奇心,因此一旦我们接触上了将会一发不可收拾,也许有一些人可以做到节制,但是相当一部分人无法做到节制,导致身体出了问题。

我强烈建议在青春期手淫的小伙伴们赶快戒除手淫,以免过度手淫影响身高的生长。

祝大家早日恢复身心健康,好好锻炼身体,成为理想中的那个自己。